Yin Yoga Cos’è
Lo Yin Yoga Cos è uno stile di yoga lento e meditativo che si concentra sull’allungamento profondo di muscoli, tendini e tessuti connettivi. A differenza delle pratiche più dinamiche come il Vinyasa o l’Ashtanga, nello Yin Yoga le posizioni (asana) vengono mantenute a lungo, spesso tra i 3 e i 5 minuti, permettendo al corpo di rilassarsi completamente e di lavorare in profondità. Le sue origini si ispirano sia allo Hatha Yoga sia alla filosofia taoista.
Visit:- https://www.yogkulam.org/blog/....it/yin-yoga-larte-di

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