Yoga poses lying on the stomach are commonly used to build core strength, improve spinal flexibility, and promote relaxation. These poses, also known as prone poses, involve positioning the body face-down on the mat, allowing gentle engagement of the back muscles and stimulation of the abdominal organs. Some popular yoga poses lying on the stomach include Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), and Dhanurasana (Bow Pose)
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