Yoga poses lying on the stomach are commonly used to build core strength, improve spinal flexibility, and promote relaxation. These poses, also known as prone poses, involve positioning the body face-down on the mat, allowing gentle engagement of the back muscles and stimulation of the abdominal organs. Some popular yoga poses lying on the stomach include Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), and Dhanurasana (Bow Pose)
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5 Best Yoga Poses Lying On Stomach With Benifits

Know the best yoga poses lying on the stomach to improve the body’s flexibility. These yoga poses will lead towards a healthy life and fit health for a long run.