How to Tell If You’re Actually Healing (or Just Numbing the Pain)

Sometimes healing feels productive. Other times, it feels like silence or space. But not everything that looks calm means progress.
You might be meditating every day, reading all the right books, keeping busy, but something still feels off. You avoid the memories, avoid the conversations, and call it “peace.”

Visit us: https://www.rachanaatulsyan.co....m/blog/how-to-tell-i

7 Manipulation Tactics That Don’t Look Like Abuse – But Are

Some forms of control are quiet—masked as love, care, or reason. In this eye-opening guide, discover 7 subtle yet damaging manipulation tactics that many overlook. From faux apologies to gaslighting, learn how emotional abuse rewrites your reality. As a trusted separation coach in London, I help clients recognize these patterns and reclaim their power. If this feels familiar, you’re not alone—support is here when you’re ready.

Visit us: https://www.rachanaatulsyan.co....m/blog/7-manipulatio

 

www.rachanaatulsyan.com

7 Manipulation Tactics You Didn't Realize Were Abuse

Some abuse hides in kindness, charm, and clever words. Learn how to spot 7 manipulation tactics people often miss until it’s too late

The Kindness Trap: When Niceness Becomes Emotional Manipulation

Discover how emotional manipulation can hide behind kindness. This powerful piece explores the subtle signs of control disguised as care, helping you recognize the difference between genuine support and guilt-based pressure. A must-read for anyone questioning a "nice" relationship that doesn’t feel quite right.

Visit us: https://www.rachanaatulsyan.co....m/blog/the-kindness-

 

www.rachanaatulsyan.com

Kindness Trap - When Niceness Becomes Emotional Manipulation

When kindness feels like pressure, it may not be kindness at all. Learn how to spot emotional manipulation masked as helpful behavior

When Closure Is a Lie: Why You Don’t Need It to Heal

There’s a moment, right after a breakup, when things go quiet. The noise fades. But inside your head, it’s still loud.
You wait. Not for them, exactly. But for something to land. Something that explains why it all crumbled.
You scroll back through messages, look for signs you missed, try to stitch something together that feels finished.

Visit us: https://www.rachanaatulsyan.co....m/blog/when-closure-

 

www.rachanaatulsyan.com

When Closure Is a Lie: Why You Don’t Need It to Heal

You may never get closure after a breakup, and that’s okay. Here’s how to stop waiting for answers and begin healing anyway

Gaslighting Recovery: Trusting Your Reality Again After Psychological Manipulation

Gaslighting doesn’t start with screaming. It starts with subtle doubt.
Over time, you begin to question what you said, what you saw, and eventually, who you are. It’s not loud. It’s steady.
And when it’s been happening long enough, even your instincts can feel unreliable.

Visit us: https://www.rachanaatulsyan.co....m/blog/trusting-your

 

www.rachanaatulsyan.com

Trusting Your Reality Again After Psychological Manipulation

Gaslighting recovery starts with truth. Discover how to regain your voice, rebuild inner trust, and heal from emotional manipulation.