Therapy can be a lifeline, but not every type suits everyone. Many wonder what therapy services mean, what they offer, and the types available. Here, I answer these common questions to help you decide if therapy is right for you.
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A Simple Guide to What Therapy Services Are and How They Work | by Leahlord | Aug, 2025 | Medium

Therapy can be a wake-up call for many. But for some, it is the lifeline for building a better life. What I have learnt in the past 7 years by working with therapists is that there are multiple types…

Trauma is widely discussed in books, media, and online, often linked to emotional numbness and distress. Yet, few know what really happens in trauma therapy. This guide explains the basics, approaches like EMDR and somatic therapy, and the full healing process.
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What Is Trauma Therapy and How Does the Process Work? | by Leahlord | Aug, 2025 | Medium

These days, the word “trauma” is everywhere. Best-selling books, newspaper headlines, and social media posts all describe it as a state of emotional “numbness” and “distress”. However, funnily…

Many transgender and gender-diverse people feel a deep discomfort like something doesn’t fit. This distress, known as gender dysphoria, can affect daily life. With the right support, it’s possible to find clarity, relief, and a stronger sense of self.
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How Gender Dysphoria Therapy Helps You Feel Like Yourself

Struggling with gender identity? Learn how gender dysphoria therapy and gender-affirming therapy support mental health, emotional wellbeing, and personal transformation.

EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia.
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What EMDR Therapy for Teens Looks Like | Growth thru Change

EMDR therapy for teens differs from that for adults. Why? And how is it different? Read our blog to understand everything about EMDR for teens